In order to be our most focused and to get things done, we need to feel relaxed.
While some people work best under pressure, there is no doubt that the majority of us would at least prefer to cross items off their to-do list without bursting a nerve while completing each item.
Relaxation provides us with the juice or energy to charge our batteries and move forward in all other areas of our life. In a nut shell, how we take breaks, how we unwind & relax. How we spend our time, when its time to enjoy ourselves.
- How often do we do something just for the fun of it?
- Do we have a good work / life balance?
- Can we substitute a hobby or two, for more constructive ones?
- How many new hobbies have we picked up this year?
- What pastimes excite us the most, and how often do we partake in those pastimes?